Demian’s Blog

Made an important discovery this afternoon – I guess I already knew this but it became really obvious again.  I think it’s better to run without music or, in my case, spoken podcasts, because it stops you from concentrating on decent running technique.

My footfalls were getting quite heavy and my knees let me know they weren’t happy.  Just today I managed to run twice the normal circuit and very little fatigue or pain afterwards.  Ipod and fancy armband will stay at home now.

Going to try shifting to 10km runs 3 times a week.